CBT (Cognitive Behavioral Therapy)

Cognitive Behavioral Therapy (CBT) is a highly effective treatment approach that addresses negative thought patterns and behaviors that can contribute to emotional distress and mental health disorders. Ideal for individuals dealing with depression, anxiety, OCD, and other conditions, CBT empowers you to challenge and change unhelpful thoughts, leading to more positive outcomes and coping strategies. 

At our clinic, we offer CBT within a supportive and understanding environment, backed by a small team dedicated to your care. We accept multiple insurance plans and private pay, making it easier for you to access the support you need. By reaching out to us, you're taking a step towards gaining control over your thoughts and behaviors, opening the door to a more fulfilling and balanced life.

Call or email now for more information on scheduling your first appointment:

(858) 314-8240 / breathingsp[email protected]